Arm Workout 1.0.12

Arm Workout, developed by professional fitness coaches, is designed to help individuals worldwide achieve stronger arms. It provides short and efficient arm workouts for muscle development.

With only 10 minutes per day, you can pump up your biceps and triceps. No equipment is required as all exercises can be done using your body weight in the comfort of your own home.

Workout Plans with Multiple Levels

• Three levels of workout plans allow you to gradually build arm muscles, catering to beginners and advanced users alike. Each day offers different exercises to keep your routine fresh and exciting.

30-Day Workout Routines

• By setting clear goals, you can achieve amazing results sooner. Arm Workout helps you establish exercise goals by providing systematic and scientific 30-day workout routines. The intensity of the exercises increases progressively, enabling you to easily develop a daily exercise habit. We strongly recommend following our workout schedule for optimal outcomes.

Your Home Personal Trainer

• If hiring a personal trainer is too expensive or if you lack time to go to the gym, Arm Workout can be your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are equally effective as those done at the gym.

Animations and Video Guides

• Each exercise is accompanied by animations and video demonstrations, as well as coach tips (TTS) that guide you on proper breathing techniques, injury prevention, and correct exercise performance. It's like having a personal trainer in your pocket! No equipment is necessary, allowing you to easily do your workouts anywhere, anytime.

Daily Tips

• Diet tips teach you how to eat healthily and effectively, while health tips assist in forming good habits and maintaining fitness. You receive new tips every day.

Features:

• On the "Settings" page, you can sync your height, weight, and calorie information with Apple Health by toggling the "Apple Health" switch.
• Short and effective arm workouts for men to maximize results.
• Special tips for each exercise to ensure proper form and achieve better outcomes.
• All exercises are performed using body weight.
• Workouts for biceps, triceps, forearms, and more.
• Warm-up and stretching routines.
• Detailed animation and video guidance for each exercise.
• Gradual increase in exercise intensity.
• Suitable for both beginners and advanced users, regardless of gender.
• Customizable workout reminders.
• Automatically records training progress.
• Data syncs with Apple Health.

Arm Workout Without Weights

• If you're searching for effective arm workouts without weights or gender-specific workouts, this arm workout without weights is suitable for both men and women. It is highly recommended for women and men looking for equipment-free arm workouts. You'll likely recommend this to your friends as well.

Fat Burning Workouts & HIIT Workouts

• These are the best fat burning workouts and HIIT workouts to enhance your overall body shape. Burn calories with fat burning workouts and integrate them with HIIT workouts for optimal results.